News

Show Muscles vs. Go Muscles

All muscles in the human body are important, and if training is optimal, they will look great and...

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Get Connected For a Smooth PCS Move

If a PCS move is in the future, don’t try to do it alone. The local Information, Referral and Rel...

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Transition Tips for Marine Spouses

When the time comes to transition from military life back to civilian life, a Marine isn’t the on...

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HQMC Seeks Nominations for the DoD Annual Promoting Excellence in Prevention Award

The Headquarters Marine Corps (HQMC) Sexual Assault Prevention and Response (SAPR) Section seeks ...

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Infographic

Getting Ready For A Big Family Change

Change can be scary, but it can also be exciting! Talking about the change, having a plan, and ge...

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Sleep Goals For The New Year

Most New Year’s resolutions focus on losing weight, exercising more, reducing stress levels, and ...

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News

International Mind-Body Wellness Day

January 3 is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind...

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News

Announcing the Refresh of Spouse Transition and Readiness Seminar (STARS)

Marine and Family Programs recently re-launched the Spouse Transition and Readiness Seminar, comm...

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News

New Year, New Choices - How To Make Low-Risk Drinking Choices

Make low-risk drinking choices this New Year and see how your health, fitness, relationships, and...

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Library Resource List

A list of curated books and resources to support our installation campaigns and programs. 

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News

Fitness During Pregnancy

Exercising during pregnancy can help improve a variety of things from your cardiovascular fitness...

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Meet Christina Jones, the NCR Attorney for EFMP Families

Meet Christina Jones! The NCR attorney for the Exceptional Family Member Program.

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