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Spouses Making Connections during a PCS

Four strategies to connect in advance of a PCS.

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How to Create a Vacation Budget 

With a solid plan, enjoy a stress-free vacation without breaking the bank.

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Find Joy During the Holidays

Creative tips to stay connected this holiday season.

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Spouses Benefit from Self-care During Deployments

While Marines are deployed, spouses often take on extra responsibilities, and it’s easy to forget about personal well-being. However, practicing self-care is essential to maintaining mental, emotional, and physical health.

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Use Your Creative Side to Strengthen Your Coping Skills

Whether making art alone, with your family, in the community, or with an art therapist, creative coping can help you “draw” your way to better health and family readiness.

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Five Health Care Checkups for Your Child Before School Starts

TRICARE covers many preventative health services with no out-of-pocket costs for families. Follow this checklist for your child’s back-to-school health care needs.

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Plan Ahead for a Sane Summer with the Kids at Home

Five tips to make this your best summer yet!

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Celebrate Preschool Health and Fitness Day (1.31.25)

National Preschool Health and Fitness Day is an exciting celebration, dedicated to promoting the health and well-being of young children.

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Dangers of Limited Sleep

Many factors could be causing damage to your sleep. Luckily, there are things you can do about it to turn those bad habits into good ones.

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Meet Alex and Derek! Childcare Professionals within Child and Youth Programs

Celebrating National Childcare Provider Appreciation Day – Meet Alex and Derek!

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Take Charge of Your Finances with a Quick Readiness Check

Financial wellness is a state of being in which you can meet current and future financial obligations. Enjoying life is easier when you have a solid financial plan in place.

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SECO Assists Military Spouses with Education and Career Goals

Spouse Education and Career Opportunities career coaches are dedicated to supporting our military families by providing assistance and resources to help spouses achieve their education and career goals.

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Five Key Elements to Healthy Relationships

Five key elements to healthy relationships: trust, equality, loyalty, communication, and respect.

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L.I.N.K.S. PSA

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Teens Advocate for Peers on Marine Corps Teen Councils

Marine Corps teen councils are making a strong comeback, empowering military youth to lead, advocate for change, and build stronger communities. With support from HQMC and the new Joint Services Teen Council, teens are speaking up on issues like bullying, mental health, and the need for more engaging youth programs.

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Stepping Up to the Plate: Meet the New Coaches of the All-Marine Softball Team

The All-Marine Softball Program proudly welcomes 1stSgt Justin Nail and Mr. William Leidig to the coaching staff, bringing strong leadership rooted in discipline, teamwork, and the Marine Corps ethos.

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Keep More in Your Wallet During the Holidays

Five tips to keep more cash in your wallet while enjoying the holiday season.

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How to Help Kids Make Friends (Youth Programs)

When it comes to making friends, be a role model for your children.

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November Spotlight on TRP and SkillBridge

Spotlighting the Transition Readiness Program and the DoD SkillBridge Program during November, National Career Development Month.

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From the Battlefield to the Cage: Sgt Brown Triumphs at Cagezilla 83

A Martial Arts Instructor Trainer at the Martial Arts and Fitness Center of Excellence (MAFCE), Sergeant Ar’Kel Brown’s journey to victory exemplifies resilience, discipline, and the relentless pursuit of excellence.

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Helping Young Adults with Special Needs Transition to College

The transition from high school to college can be challenging for students with disabilities, requiring them to actively advocate for themselves and seek support. With early preparation, self-advocacy, using campus resources, and building a support network, students with disabilities can successfully navigate this transition and thrive in college.

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Spouses Benefit from Self-Care While Marines Are Deployed

It is important to care for your mind, body, and spirit throughout your Marine’s deployment.

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MCAS Miramar Deployment Readiness Coordinator Loves Connecting with Marine Families

MCAS Miramar Deployment Readiness Coordinator Loves Connecting with Marine Families

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How To Improve Your Credit Score in the Upcoming Year 

A solid understanding of personal finances will help with understanding the impacts on credit scores, and how to improve them.

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Whole-Hearted Hand-offs Make PCS Better for EFMP Families

The Exceptional Family Member Program team is a great resource and support for families with PCS orders. One of the primary responsibilities of EFMP is to help families think through, plan, and access specific resources that will help to make the Permanent Change of Station (PCS) move less challenging.

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Fine Tune Fitness with Volume Control

Whether you’re training for readiness or recovery, balance is everything.

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Suicide Awareness Message from Leadership

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Maintaining Your Peace While Vacationing

Four simple tips to maintaining peace during vacation.

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Okinawa’s New Parent Support Program Manager Loves Working with Families

Meet Joy Baumgartner! A New Parent Support Program Manager, aboard MCCS Okinawa.

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It Matters Where You Shop This Holiday Season

Shop your local Marine Corps Exchange this holiday season and enter to win some amazing prizes and MCX gift cards!

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Make Holiday Connections and Share Joy

Five tips to stay connected throughout the holidays.

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Childcare Provider Appreciation Day

This year, Childcare Provider Appreciation Day will be celebrated on May 12th. By recognizing these dedicated professionals, we are reminded of the importance of their work and the positive impact high-quality childcare has on children throughout their entire lives.

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Use R.A.C.E. Protocol to Help Prevent Suicide

R.A.C.E. - Recognize, Ask, Care, Escort.

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Eight Healthy Tips to Digest During National Nutrition Month

Supercharge your March with eight tips to enhance your life during National Nutrition Month.

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Know Your Crisis Resources

Marine Corps Suicide Prevention Capability offers an interactive resource to provide suicide prevention and mental fitness skill-building information for all Marines and their families.

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Embracing a Balanced Lifestyle

Whether you're serving in the Marines or supporting from home, embracing a balanced lifestyle is key to overall wellness.

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Connecting to Others through Clear Communication

Ever received an email or heard a term and had absolutely no idea what they were saying? Clear communication is key to building that connection to others.

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Are You In It for the Journey or the Race?

Navigating challenges and obstacles in relationships will determine if it is a journey with your partner or a race to the end.

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Quantico’s FMEAP Program Specialist Loves Connecting Spouses with Employment Resources

Meet Lucy Arruffat! A Program Specialist in the Family Member Employment Assistance Program, aboard Marine Corps Base Camp Quantico.

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Stay Present and Embrace the Moment

Being present and embracing the moment allows you to fully experience and appreciate life, fostering mindfulness and deeper connections.

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Guiding Teens’ Next Steps After High School

Helping teens navigate life after high school starts with open conversations about their goals, whether it’s college, the military, or entering the workforce. Providing support, exploring options together, and encouraging independence will set them up for success in their next chapter.

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Hard Work Pays Off for College-bound Marine

From the battlefield to the classroom, Sgt Oh credits the Leadership Scholar Program staff for their support as he prepares to further his education.

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Family Conversations Around Grade School Transitions

School Liaisons are here to help guide your family through elementary to middle and middle to high school transitions.

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Family-Style Dining Helps Kids Build Social and Problem-solving Skills

Children benefit from family-style dining in a child care setting.

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Preparing for Natural Disasters as a Marine Corps Family

Creating a plan to manage natural disasters is an essential element of your Marine Corps family’s readiness.

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Leveling the High School Sports Playing Field for Service Members’ Children 

Military students face many challenges both academically and in sports. The Military Interstate Children’s Compact Commission is legislation that levels the playing field and addresses common issues for students impacted by a PCS move.

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Three Cs Are Key to Healthy Relationships

Calmness, connectedness, and compassion are essential for building strong relationships, fostering understanding, and creating a supportive environment where both partners feel valued and heard.

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Event at Camp Lejeune Focuses on Suicide Prevention and Wellness

Marine Corps Base Camp Lejeune hosts 2024 Suicide Prevention Wellness Symposium.

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Healing After Trauma

Healing after trauma for Marines involves seeking support through counseling, building resilience, and engaging in mental health resources to process experiences, regain strength, and restore a sense of well-being. A journey that requires time, self-compassion, and a strong support network.

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Fresh Starts Ahead: Discover the M4LN for Your Next Chapter

Whether you’re just beginning this journey or have already made the move, the M4LN is here to help you grow your professional connections.